Exercise Routine for Seniors (over 50)

Author: **donthani** » May 28, 2008, 10:19 am

A remarkable new regime, guaranteed to increase stamina.......................Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, now put one potato in each of the sacks.

Author: **mortiboy** » May 28, 2008, 11:19 am

Ok! but what does it do about my fat guts?Seems I would have big arm muscles !Good for my dirty habit!
But I need a excerise for my stomach. I tried sit ups,But Im 66 and it hurts my back so much. But I guess,drinking 3rd bottle whisky a day dont help! :cry: