agreed, that did sound tasty, love her idea of a night cap also, honey,break out a bottle of baileys, we're star gazing tonight.

''And the rockets red glare,bombs bursting in air'' ''More Pinot Noir,darling?''''snore ZZZZZZZZZZZZZ''

The topic is Liposuction.

arjay wrote:The topic is Liposuction.

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZ What did you think that was

kafkaesque wrote:Don't go Under the knife Stan

I love to eat as much as the next gut but I lost the same amount of weight you need to.

After doing some research on the net I discovered that 1 pound = 3500 calories.
An average guy need between 2000 and 3000
calories a day depending on activity level


If you eliminate 250 calories every day and exersize enough to burn 250 calories you will loose a pound a week. Cut or burn 1000 calories a day and you loose 2 pounds a week.
It's that simple!

You just have to be aware of what you are eating.
A candy bar has around 300 calories. A beer has
170 ( though Guiness has only 110 so I guess Guiness is good for you!). 10 potato chips have 100 calories. I can eat a whole bag in one sitting so I just don't buy them.

A food/exersize/wt diary is a good idea. I had to write down everything I ate for a month to get a handle on it.


So elimimate 1 donut and walk a 1/2 hour and you will be your High School wt in less than a year

This is the best advice I think you can get, I can drop ten pounds in a week simply by eating steak and veggies, but I can also put it back on in a week.

The problem I'm running into these day i can't walk as much as used to three trips around Nom Prajek and the gym three times a week, really helped. But the back wouldn't allow it. In Kuwait I lost weigh because of drinking water mach mach and the constant movement although minor for twelve hours a day and I ate like a horse.

I find that here when my motorcycle trips are limtied my weight seems to go up maybe because it's just to easy raid the fridge

Maybe the answer is ,throw out the fridge!The trip from the TV to toilet is easier and doesn't happen as often!

Is liposuction whats offered at The Pump Station ,Soi Post Office,Pattaya??????

John

wokkawombat wrote:Is liposuction whats offered at The Pump Station ,Soi Post Office,Pattaya??????

John

JUST FOR TALL FARMERS

Actually one pound of fat equals about 3000 calories..

A person who does practically nothing except exist requires about 12 calories of food energy per pound each day.. A more active person would need 13-14 calories per pound..

Using the formula above an average person needs about 1800 (150 pound person)-2500 (200+ pound person) calories per day of food energy
JUST to maintain their current weight.. Drop intake a bit, drop weight a bit.. Increase output a bit, drop weight a bit.. Do both together and buddy, you've got a program..

So, weight loss is simple to understand Less input, more output..

An example is if say, you're a "Big Fellah" like a friend of mine who weighed in at about 350 pounds, he needed about 3800 calories a day JUST to maintain his rotundity. When his Doctor hammered him for high blood pressure and other health issues, my friend got fairly serious and started cutting down on food intake.. A diet?? NO I wouldn't call it that!!! He merely adjusted his food intake to a more normal level of around 2250 calories(he wasn't drinking numerous beers a night anymore).. He also started moderate exercise using a treadmill for about 40 minutes or about 400 calories worth of exercise a day.. He also made an effort to walk to work and back home; perhaps another 300-400 calories.. So go figure, Input dropped around 1600 calories.. Output increased about 800 calories plus.. Result (remembering 3000 calories = one pound of fat).. Each day he dropped about 3/4 of a pound..

He was flabbergasted to find his was losing nearly a pound a day when all he'd done was moderately upped his energy output and dropped his energy intake to about 2000-2250 calories a day.. That is no starvation diet..

I did a similar program (but to my shame didn't keep working it). I cut down food intake very moderately and upped my output by walking at a fast pace up and down our street for 40 minutes in the morning, and an hour at night.. I also used a treadmill at the gym for 15-25 minutes a day and lifted light weights.. In about six weeks I quickly shed 15 pounds, primarily through a large amount of low-cardio low impact fast walking.. I never ran on the road nor on the treadmill, my old knees won't take it..


A key thing to remember here is MODERATION.. Do not start a starvation diet and for God's sake don't think you can try to start a PT program by running 5 miles or lifting huge weights. If you do either you'll merely hurt yourself.. Trim a few beers from your to-do list.. Start walking moderately 15-20 minutes a couple of times a day.. As you drop a bit of weight, you'll feel a bit better so up the output..

If you have ANY complicating medical problems, ASK YOUR DOC First before doing anything that might cause you problems..